Why Downsize? Your Health May Depend on It | LECOM Institute

Why Downsize? Your Health May Depend on It

Your personal health and well-being should be the most important factor you consider when deciding if it’s time to downsize.  Here are just a few of the benefits that you are likely to experience when the time is right to modify your living and move to a smaller space. Reduce physical demands Housework, yard work,…

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Better Sleep is Key to Good Health | LECOM Institute

Better Sleep is Key to Good Health

Sleep is important at any age but becomes even more important as we age due to the health benefits it provides. Proper sleep helps the brain function and is good for your mental well-being. It helps improve cognitive functions and enhances mood. Sleep is also important for our bodies due to processes like muscle growth…

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